Walk Slow/Breathe Deep

“Walk slow and walk like you’ll never be back again.” Loni Bergqvist, as stated by an elder on El Camino I do not personally know Loni, but I felt her fellow pilgrim spirit as she shared her story recently. She walked the Camino in 2013 and I walked in 2017. As do many, she wasContinue reading “Walk Slow/Breathe Deep”

An Embodied Journey

This appeared as my morning reflection (by Jon Kabat-Zinn):      The rehabilitation of the body, in the sense of fully inhabiting it and cultivating intimacy with it is, however it is, is a universal attribute of mindfulness practice… Since it is of limited value to speak of the body as separate from the mind,Continue reading “An Embodied Journey”