Taking the Empty Chair

Oh God! make me busy with Thee, that they may not make me busy with them. Rabia

Ha! This showed up as this mornings reflection from Blue Mountain Meditation Center. I burst out laughing. It is so true in so many ways.

Whether it is in meditation or sitting for prayer, the mind is going through its endless lists and planning, running commentary regarding work, situations that have brought conflict, dreaming about something in the future, regretting something in the past. It gets so busy in the mind, we find ourselves arguing with ourselves because there certainly isn’t anyone else in there. Meditation is most likely the situation Rabia was speaking of in his declaration but we can all identify in countless ways. Enough already. There are only so many ways we can spread ourselves out with invitations to be more involved in civic organizations, political, Facebook, holiday events. Who are the “them” that are calling us to show up?

What Rabia calls for is focus. Let me be so focused that nothing else intrudes, nothing distracts. In today’s language, the call is for recharging, rebooting. Somewhat crass language for sitting in mindful awareness but it is language familiar to us. If we do not recharge our computer or phone or iPad we have an instrument without any power. We are the same. We need focused time for recharging or we are running around without any juice.

When we are depleted we get short tempered, make mistakes, make errors in judgment, at times succumb to illness or injury, and we loose our connection to the Self within. We hurt those we love including ourselves. It hardly seems worth it but we get so sucked in to tasks we don’t know when to step back.

It is as simple and as hard as setting time for ourselves, committing to it, and showing up to ourselves. Getting recharged can feel compelling when we get used to sitting in quiet with ourselves. We want more. We find ourselves looking forward to siting in the empty chair or cushion and simply and profoundly being engaged in the act of  being. Not busy doing. Simply being. Feeling the connection to all life in all forms. Breathing in beauty, joy, and relaxation.

The chair for the weary traveler. El Camino 2017   Take it, it’s yours!

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One thought on “Taking the Empty Chair

  1. I am inspired to take the empty chair, but I cannot sit for long because of pain. I know I can stand and move around, but at this time in my life I cannot be still in my body. Jon Kabot Zinn has a CD I will look for the next time I go out.

    Liked by 1 person

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